We have found that Accountability is a major element of successful transformation. At the Novato Boxing Club our Leaders, Trainers and Members are willing to readily share their input with beginners. It is actually helpful for them because it is a reminder of what it takes to be successful: to accomplish the next task even if it’s to recommit to this workout.
This then becomes a part of your emotional growth, this understanding of your own dynamic and what it takes for you to motivate you. You are creating your own mental muscle memory. It is imperative to your success that you acknowledge the importance of your attitude in achieving Physical Health.